How to Boost Your Immunity with BJJ Training
Immunity boosting is the hottest topic in the world right now, thanks to the ongoing pandemic. People living at their homes, kids going to school, and adults going to offices or for shopping have just one thing in their minds.
They all want this pandemic to end but they also want to boost their immunity in case they end up getting the COVID. Most people think that immunity is genetic whereas others think that your environment eventually helps you build strong immunity.
Medically, there is research-based evidence that supports both ideas. This means that you might have good immunity but with good food and environment, you can boost your immunity as well.
There is also research-based evidence by Harvard health that supports the notion that with exercise you will be able to amplify your immunity. This happens because exercise helps you push the limitations of your body and as you exercise, the blood circulation in your body improves With better circulation, the healing process becomes better and speedy so if you get sick, your body will be able to heal faster.
In other cases, if you do not work out, your body gets filled with toxins and although your organs are good enough to help you get rid of those toxins, sometimes these things do not work.
Overall, with a good diet, constant exercise, and a lifestyle change, you will be able to boost your immunity. It is very important to keep in mind that BJJ is a very effective form of exercise that you can use. With the help of BJJ training, you are helping your body to learn new skills as well as this will improve your chance of physical activity.
With the help of this article, you will be able to know who BJJ is connected with your immunity. Apart from this, we will also list down some simple and easy tips to help you boost your immunity. To help you know why BJJ is the best exercise we have also listed down some benefits linked with BJJ training.
What is immunity and how is it connected to BJJ?
Immunity is the natural tendency of a body to heal itself without any external help. In most cases, people get vaccinated to introduce the infection in their body so that the body can learn about the new form of germ and this way the body prepares its defense system before the infection.
Multiple pieces of research explain that exercise is very important to help you stay healthy. Eventually, a healthy body can defend itself from the external environment in a better way. Since staying fit is the main goal, you need to exercise regularly as well.
It depends on you if you want to choose a simple workout plan or you need to use something extra to help your body workout in a better way. Combat-based training like MMA and BJJ helps your body to stay fit mentally as well as physically.
This is the main reason most people choose BJJ so that they can learn a new skill and their body can stay fit as well.
Tips to Help You Boost Your Immunity for BJJ Training
Boosting immunity via BJJ is the main goal. Since you will be using BJJ as a substitute for exercise you will be able to notice a visible difference with the help of this training. You will see improvement in your posture which will make you look more confident and you will be able to stand for a long time. Apart from this, better posture helps with the overall look as well which eventually helps with body strength. Some of the best tips that can help you boost your immunity for your BJJ training includes:
Eat Good Diet
Your diet is very important because this will help you fuel your body. This means that if you take a protein-based diet, this will help you heal faster and your recovery time will be better. On the contrary, if you take carbs, your food digestion time will increase and it will make you feel heavy throughout which is not a good sign especially for the training and your performance on the mat.
Your probiotics will help you improve your gut health which eventually improves the overall immunity. The best thing about probiotics is that you can buy them via a pharmacy or you can eat things that contain these probiotics. Yeast-based food and yogurt have probiotics so you can include that in your diet as well.
Sleep On Time
Sleeping improves your overall health, it activates the hormones that speed up the healing process. As a result, you can perform better.
Limit the Sugar
Sugar intake is usually associated with better health however, this is not true. Processed sugar that we take via energy drinks is not good for our health. If you want to use sugar, try to take natural sugar or drink fresh juice.
Drink More Stress Less
Drinking more water helps in getting rid of the harmful toxins which eventually impact the body and health. To help your body try to use at least 7-8 glasses of water every day.
Wash With Cold Water
Getting a cold shower helps you get aware of your body. You will be able to know about the injuries that you have ignored on the mat. Coldwater soothes the body but it also helps you to know if your injuries are healing properly.
Pushing your body to do better is good but your body also has limitations. Try to limit your training to 5 days a week so that your body can rest for at least 2 days.
To sum it all up, BJJ helps you learn self-defense skills that keep you mentally ready for all kinds of uncertain situations. Eventually, you feel safe about your surroundings because you can defend yourself in all kinds of situations.
This mental peace helps you heal better and your immunity improves as well. Your physical and mental health are connected which is the reason even psychologists recommend exercise when they are trying to design a therapy for a client. Most people do not understand that restless people get easily ill because most of their power gets exhausted when they work on their mental wellbeing. This all comes down to the overall amount of effort you are willing to invest in boosting your immunity.