A lack of insulin production or an inability to use insulin may result during a spike in blood glucose levels resulting in diabetes. The constant spike within the blood glucose levels may result in damaged blood vessels and nerve cells. Not only that, but it also can affect other body organs resulting in vision loss, kidney damage and a better risk of disease and stroke.
This example can only be controlled by lowering blood glucose levels through a healthy diet, exercise and proper intake of medicines at regular timings. Diet plays an important role within the management of DM .
A diabetic person’s diet should contains everyday foods included in amounts needed to take care of a perfect weight and control blood glucose levels. the subsequent foods should be incorporated into the diet to take care of a healthy blood glucose level –
Chia Seeds
Chia seeds are an upscale source of antioxidants, omega-3 fatty acids, fiber and magnesium. of these are important nutrients to scale back the danger of type 2 diabetes and therefore the complications of diabetes. One ounce of chia seeds provides 10 g of fiber. it’s advisable for an adult to consume 24 – 33 g of fibers counting on their age and sex.
Pumpkin Seeds
Pumpkin seeds are an upscale source of magnesium, fiber and healthy fatty acids. Our body needs magnesium to interrupt down the food for energy. it’s very commonly seen in diabetic patients that thanks to insulin resistance they need low magnesium levels, which is one among the explanations for diabetes. Consuming magnesium-rich food has shown to scale back the danger of developing type-2 diabetes. it’s advisable for adults to consume pumpkin seeds to stay their blood glucose levels in restraint .
Walnuts
Walnuts are a healthy source of fiber, protein and healthy fats. It’s also seen that folks who consumed nuts more seemed to have reduced risks of gaining weight than those that didn’t. When a diabetic patient loses weight, their blood glucose levels improve too. The soluble and insoluble fibers in nuts can help in improving blood glucose levels, reduce cholesterol and lower the danger of complications of diabetes.
Whole Grain Bread
Whole grains have higher protein and nutrient content and also are rich in minerals, vitamins and antioxidants. Studies have shown that consuming whole grain bread especially sprouted grain bread have shown to enhance blood glucose levels in people with obesity.
Cinnamon
Studies have shown that consuming cinnamon has helped to lower the blood glucose levels in people with diabetes. consistent with a recently conducted study by a number one diabetic institute, people with diabetes who consumed cinnamon supplementation saw improved levels of body mass index (BMI), blood glucose levels and lipid levels than those that didn’t.
You’ll consume cinnamon by putting it on sweet potato or roasted carrots, stirring it in tea or warm milk, and by sprinkling it on oatmeal rather than sugar.
Tomatoes
Foods with a coffee glycemic index (GI) are considered to be best for diabetic patients as they slowly release the sugar into the bloodstream. These foods don’t trigger any spike within the blood glucose level during this process.
Fresh, whole tomatoes are one among the foods with a coffee glycemic index (GI) and high content of fiber, the factors that make an individual feel full for a extended period. Studies have shown that consuming 1-2 medium-sized tomatoes/day had lowered the vital sign in diabetic patients after 8 weeks.
So it’s safe to mention that, consuming tomatoes may additionally help in reducing the danger of cardiovascular diseases associated with type 2 diabetes.
Strawberries
Strawberries are an honest source of vitamin C and antioxidants. Doctors say that consuming strawberries lowers the brain and kidney complications in patients with diabetes. Not just the nutritional value, strawberries are a really tasty fruit which will be incorporated into your meal.
Although, it should be noted that a cup of strawberry contains 7 g of sugar, so diabetic patients should take that under consideration and avoid adding sugar thereto .
Avocado
Avocado, the superfood, may be a good source of healthy fats, vitamins, fibers and minerals. Avocados are one among the main sources for potassium, vitamins C, E, and K, lutein, and beta-carotene. Studies have shown that food containing healthy fats increases fullness.
Consuming these healthy fats trims down the digestion of carbohydrates thus maintaining a stable blood glucose level.
Half a fruit of avocado contains around 6 – 7 grams of fiber, the intake of which may lower the complications and risks of diabetes.
