6 Types of Vegetarian Diets: A Dietitian Explains

Submissive diets have grown in fashionability, especially over the last several times. 

People frequently consider this way of eating — emphasizing factory foods over beast products — as part of the factory- grounded movement. 

There are numerous reasons further people are choosing a submissive diet, and several variations of how to approach this way of eating. 

This composition reviews 6 variations of the submissive diet, including which foods to include and avoid in each. It also explores many common reasons why people choose a submissive diet. 

Why follow a submissive diet? 

There are three main reasons why someone might choose to follow some variation of a submissive or factory- grounded diet. These are related to particular and public health, the terrain, and the creatures raised for food. 

Studies have shown that beast products, especially those produced in large-scale concentrated beast feeding operations (CAFOs), are likely to contain unwanted substances, similar to antibiotics.

Exploration suggests that antibiotic use in beast feed may lead to the development of antibiotic-resistant bacteria in humans.

Research has also shown individual health benefits of well- planned, nutritionally acceptable submissive diets. 

They can support weight loss and may help lower your threat of rotundity and habitual conditions like type 2 diabetes, heart complaint, and cancer.

Environmentally speaking, numerous people choose to not support industrialized beast husbandry due to its negative impacts on soil, water, and air.

For illustration, ordure and nutrient runoff from CAFOs can pollute groundwater. This may make its way to the ocean and contribute to the development of dead zones, areas in the ocean where utmost life has faded due to lack of oxygen.

Likewise, CAFOs and the creatures kept there induce hothouse feasts, including methane, nitrous oxide, and carbon dioxide. These contribute to global climate change

Some people choose a submissive diet as a way to support beast weal and align with their particular ethics. CAFOs house large populations of creatures, frequently packed tightly together in unhealthy conditions and massacred for food after a short lifetime .

People also have ethical enterprises with the dairy assiduity, including taking milk from cows that have just given birth and separating them from their pins shortly after birth. 

Some people may find that a submissive diet is further cost-effective for their ménage, or they may simply prefer the taste of factory foods over certain beast- deduced products. 

The numerous variations of a submissive diet allow you to choose a way to eat that stylish aligns with your ethics and pretensions. 


Utmost people choose to borrow some form of a submissive or factory- grounded diet due to health, environmental, or ethical reasons. Different diet variations may more align with your particular pretensions and ethics. 

1. Lacto-ovo submissive diet 

 Some people suppose a lacto-ovo-submissive diet as the most traditional submissive diet. In this variation, you would n’t eat meat or fish, but would still include eggs and dairy products in your diet. 

The prefix “ lacto” refers to cow’s milk or dairy products and comes from the Latin word lac, which means milk. Only mammals, like cows and humans, can produce milk. 

The prefix “ ovo” refers to eggs and comes from the Latin word ovum, which means egg. 

Following a lacto-ovo-submissive diet means including eggs, milk, rubbish, adulation, yogurt, sour cream, ice cream, and other dairy products in your diet, while banning all beast- deduced flesh, similar as beef, fish, funk, and pork. 

Some people have religious or artistic reasons for choosing this variation. For case, people who follow Hinduism and Buddhism may follow a lacto-ovo-submissive diet (14Trusted Source, 15Trusted Source). 


A lacto-ovo-submissive diet includes eggs and dairy products, but generally excludes all flesh, including fish, funk, pork, and beef. 

2. Lacto-submissive diet 

 A lacto-submissive diet is a factory- grounded diet that includes dairy products, as the “ lacto” prefix suggests. 

This variation includes dairy products like cow’s milk and foods made with it. These can include rubbish, adulation, sour cream, yogurt, and ice cream. 

It excludes all flesh, like beef, pork, funk, and fish. It also excludes eggs. 

As with the lacto-ovo-submissive diet, people may have religious or artistic reasons for following a lacto-submissive diet. This variation is common among people who follow Jainism, Hinduism, and Buddhism (14Trusted Source, 15Trusted Source). 


A lacto-submissive diet includes dairy products, similar as milk, rubbish, yogurt, and ice cream, but excludes eggs, meat, and fish. 

3. Ovo-submissive diet 

An ovo-submissive diet does n’t include dairy products, but does incorporate eggs, as the “ ovo” prefix indicates. 

In addition to banning meat and fish, an ovo-submissive diet excludes all dairy products and foods made using them, similar to cow’s milk, rubbish, adulation, sour cream, yogurt, and ice cream. 

Still, someone on an ovo-submissive diet would include eggs and egg dishes, like climbed eggs, hard- boiled eggs, and omelets. They may also use eggs in baking, similar as in muffins, galettes, and viands. 


An ovo-submissive diet is a variation that includes eggs in all forms, but does n’t include dairy products, meat, or fish. 

4. Flexitarian diet 

 A flexitarian diet is designed to be more flexible than a strict vegan or submissive diet, as indicated by its “ flexi” prefix. It emphasizes the benefits of factory- grounded foods while allowing small quantities of beast products. 

It takes a primarily factory- concentrated approach to eating, but includes some meat and other beast products, like eggs and dairy, in temperance. 

The main principles of a flexitarian diet include eating substantially whole factory foods, getting most protein from shops rather than creatures, limiting added sugar and reused foods if possible, and incorporating meat and beast products sometimes (16Trusted Source). 

A flexitarian would n’t technically be considered a submissive because they eat small quantities of meat occasionally. It’s up to the individual to design the diet to fit their life. 


A flexitarian diet is designed to emphasize factory foods while also being flexible by sometimes incorporating meat and beast products in small quantities. 

5. Pescatarian diet 

 A pescatarian diet is a factory- grounded diet that includes fish. The prefix is deduced from the Italian word “ pesce,” meaning fish. 

While someone on a pescatarian diet will consume fish- grounded foods, like tuna, halibut, salmon, or sushi, they ’ll generally avoid other flesh, like beef, funk, or pork. 

Whether a pescatarian diet includes dairy products and eggs tends to vary from person to person. 

A pescatarian diet offers the benefit of getting healthy omega-3 adipose acids from fish and seafood. These may else be lacking in certain submissive diets (17Trusted Source). 


A pescatarian diet includes fish but does n’t include other flesh, like beef, pork, or funk. A pescatarian diet may include dairy products and eggs, but this depends on particular preference. 

6. Vegan diet 

 A vegan diet is one that excludes all beast- deduced products, including all flesh and fish, dairy products, and eggs. Some people on a vegan diet also choose to count honey because it’s produced by notions. 

 Ethics are a major reason why some people choose a vegan diet. 

 A vegan diet is grounded solely on factory foods. This includes fruits, vegetables, grains, nuts, seeds, and legumes, including sap, peas, and lentils. 

 A vegan diet may incorporate factory- grounded druthers to traditional beast products, similar as factory- grounded milk and dairy products, factory- grounded egg backups, and factory- grounded meat reserves like tofu, tempeh, seitan, and jackfruit. 

Another distinction of the vegan diet is that it tends to extend beyond food choices and into a person’s everyday life. 

For illustration, someone on a vegan diet may avoid copping consumer products — similar as cosmetics, apparel, and shoes — that use beast- deduced constituents or have been tested on creatures. 

Vegan diets tend to be low in some nutrients. For this reason, healthcare providers frequently recommend insectivores take certain vitamin and mineral supplements, including vitamin B12, iron, omega-3 fats, zinc, and more. 


A vegan diet is entirely grounded on factory foods, banning all beast- deduced constituents. Veganism generally extends beyond the plate, banning consumer products that use beast constituents or are tested on creatures. 

How to choose a submissive diet 

When choosing which variation of a submissive diet is right for you, it’s important to consider factors like sustainability, cost, and nutritive quality. 

Likewise, considering which variation stylish aligns with your particular values and pretensions is an important factor when determining how sustainable it’ll be for you. 

Still, it’ll be much harder to sustain, If a way of eating is n’t realistic for your life and does n’t align with what’s important to you. 

What’s nice about all the types of submissive diets is that you can experiment with different variations and acclimate consequently until you find a good fit for you. 


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