A spectacular corporate life may be a perfect dream that anyone can survive the face of the world . But this dream comes at a price , i.e. health, because it involves a busy , energy-draining, and fatigue-causing daily routine. So, technically, there’s barely any time to unwind – including exercise – for today’s ultra-modern working professionals. Sparing an hour or two simply looks like an unfathomable challenge.
If you discover yourself as a neighborhood of an equivalent equation, well, fret not! You barely got to remove multiple hours to remain fit. All you would like is to seem beyond earth to unravel your problem. Towards the sun, perhaps?
Sun Salutation: How Surya Namaskar can change various aspects of your life?
The Sun has been a source of both spirituality and vitality in the world since time out of mind . Its significance is often traced from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to those that emerged later. Spirituality apart, there’s also a logical reason behind the sun’s prominence.
Scientifically, the sun radiates energy to the world within the sort of heat and sunlight – without which life couldn’t have sustained here. Sparing just 10 minutes for yourself a day can have dramatic changes in various aspects of your life. Hence, Surya Namaskar, or Sun Salutation, features a range of effects on the physical body .Primarily, it ingrains discipline within you. Although you would possibly be having an erratic schedule – shifting from board meetings to late-night assignments, brainstorming sessions to business development initiatives, then on – devoting time to Surya Namaskar every morning ensures that you simply have a group schedule which can’t be altered. It brings greater stability to your life despite the sheer dynamism prevailing in it.
Secondly, it’s a full-body workout. Guess what percentage calories does one burn after a mixture of 30-minute exercises? Weightlifting burns around 199 calories, tennis around 232 calories, football around 298 calories, hiking around 364 calories, and running around 414 calories.
Now, guess what proportion of calories does Surya Namaskar burn? 417.
So, technically, 10 minutes of Surya Namaskar translates into burning 139 calories, which is quite what you’d burn even after swimming for 10 minutes. Surya Namaskar, also referred to as ‘The Ultimate Asana’, strengthens your back also as your muscles and brings down blood glucose levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular cycle for ladies .
Surya Namaskar consists of seven asanas that are performed during a cyclic order, thereby creating 12 asanas in total. they’re as follows:
1. Pranamasana: Surya Namaskar begins by greeting the Sun God during a prayer position while standing upright. It helps in calming down your body and mind.Check out:Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
2. Hastauttanasana: during this asana, hands are gradually lifted and therefore the back is bent backwards. Slowly inhale air and convey your biceps on the brink of the ears. The asana helps in stretching your chest also as abdomen and surges the energy flow towards the upper part of your body.
3. Padahastasana: After stretching your abdominal region, Padahastasana further massages your belly. Doing so improves digestion while also enhancing your blood flow to the brain. Just exhale, bend, and check out touching the ground together with your hands while keeping your spine straight. confirm that you simply exhale slowly and thoroughly. The asana also plays a task in eliminating female disorders.
4. Ashwa Sanchalanasana: This asana stretches your spine further alongside quadriceps and iliopsoas muscles. It also stimulates your abdominal organs. After Padahastasana, start bending your knees towards the proper side of your chest while moving your left leg backwards. you’ll take support from the bottom . Raise your head and appearance forward. Also, inhale throughout.
5. Parvatasana: It makes your arms and legs stronger and relieves varicose veins. Parvatasana also stretches calf and spine muscles. exhale and lift your waist to form an ‘inverted V’ together with your body. attempt to keep your heels on the bottom .
6. Dandasana: The dandasana improves body posture and reinforces your back muscles and spine. It also stretches your shoulder and chest. you’ve got to require your parvatasana pose forward and perform a plank while inhaling. confirm that both of your hands are slightly below your shoulders and therefore the body is parallel to the bottom .
7. Ashtanga Namaskara: Ashtanga Namaskara asana also helps in strengthening your chest, arms, and legs. Exhale and convey your chin down on the bottom . Keep your hips up within the air. Your chin, chest, hands, and knees must get on the bottom .
8. Bhujangasana: Now, slowly bring your hip down and place your legs also as midsection on the bottom while inhaling. Keep your head and bend your back. Your body posture will resemble a cobra during this asana. It relieves tension from the rear and spine.
9. Parvatasana: maintaining the cyclic order, repeat parvatasana.
10. Ashwa Sanchalanasana: Repeat Ashwa Sanchalanasana by lunging together with your left leg forward at this point .
11. Padahastasana: Repeat Padahastasana.
12. Hastauttanasana: Repeat Hastauttanasana.